How to get flat abs

The abs are the definition of a problem area when it comes to exercise and weight loss. Even on the most rigorous diets, the midsection can be the last area to witness fat loss. In order to get flat abs, dedicate yourself to a consistent exercise routine and a disciplined diet. The keys to getting flat abs are dedication and patience - be prepared to maintain your exercise plan for the long haul.
In order to get flat abs you will need to start by developing an exercise routine. You will want to engage in good workouts that focus on burning high levels of calories, but you should also perform some workouts which focus on toning the abdominal muscles. The exercise process will focus on both slimming the midsection and giving it definition.

Some effective workouts that can burn calories at a high rate include: running, swimming, biking, aerobics, weight training, martial arts, a sport like football or full court basketball, and skating, among many others. If one workout doesn't appeal to you, another one may - there is something for just about everyone. Making sure you get regular exercise can often hinge on enjoying your workout and drawing satisfaction from it beyond just the health gains.

The other half of the exercise equation is to engage in exercises that will focus on toning the abs. Three workouts which can be performed right at home without any equipment are crunches, leg lifts, and the bicycle exercise. Regularly perform at least one of these workouts in tandem with an aforementioned calorie-blasting exercise that works a sweat.

The basic crunch has forever been synonymous with abdominal exercise. Simply lie down on a flat surface with your knees bent and hands behind your head; use your abdominal muscles to lift your upper body slightly off the floor - don't use your hands to pull yourself up, as this completely defeats the purpose of the workout. You can also vary the muscle groups impacted by performing a variant of a crunch, including the twisting crunch, which uses the same position, but involves using your abs to lift one elbow toward your opposite knee.

Leg lifts are another exercise to tone the abdominal muscles. In this workout, the abs serve as a primary source of strength to lift the legs. Begin by lying flat on your back and use your core muscles to lift one leg off the floor until it is pointing straight at the ceiling or sky; slowly lower your leg back to the ground and repeat with your opposite leg. 
intense of these ab workouts.  To perform the bicycle exercise, once again start by lying flat on your back, with your hands and knees in the same position as you would use for crunches. Then, as its name would indicate, bring your legs off the floor and begin to move them in a pedaling motion so that as one leg is extending, the other is retracting. Use your abs to also lift your shoulders slightly off the floor toward their opposite knees, alternating sides in the rhythm of the pedaling.
If you want to get flat abs, exercise will get you nowhere fast without a healthy diet. In general, you will want to consume between 1500 and 2000 calories per day, depending on your weight and activity level. A low percentage of these calories should be from fats and sugary foods. Read your food labels and remember your goal. If you truly want to get flat abs, staying dedicated to a balanced low-calorie diet is crucial.
When you want to get flat abs, be prepared to take on a regular exercise routine and a dedicated diet. If you hear about a pill, a new exercise machine, or a fad diet that promises you a miracle route to flat abs, laugh them off as baloney and remember that there is no short cut. Remain dedicated to your plan and be patient with it and you will be on the road to flat abs.