Best Bodybuilding Diet Plan

One of the main obstacles for fast gaining muscle results is a proper calorie - protein intake balance. Great bodybuilding diet plan is based on this element. Many people do not get it properly.
I often see that so many people write different kind of things about the protein consumption importance bodybuilding diet plan for last lose fat gain muscle effects but often I come to complete misguiding and even dangerous claims out there. To make it short I give you example of Bob Hanks, 28 year weight lifter. His weight is 167 pounds and he regularly takes 330 grams of protein a day. But he still has a little problem gaining mass and strength. He asked me to advice and I found bodybuilding diet plan he followed is the route cause of his problems. Here is what I adviced him regarding how many calories, carbs and fat one should take and why he should raise protein daily intake to even higher than 330 grams.
I bet you can relate to his situation, since it is not an unusual one. I get related type of bodybuilding diet plan questions very often. For many people to build lean muscle seem to be difficult. Since for precise calculation we need to know exact height, age, or current calorie consumption for the purpose of describing the basic procedure I will be free to make a few guesses.The height and age does not have lot of influence but it does help to know these things when creating the effective bodybuilding diet plan. Most of weight lifters which do have this problem do lack usually 2 things.
On the first place one should really go heavy and work hard in the gym. This is not bodybuilding diet plan related you may say but wait! Without creating maximum overload your muscles do not receive impulse to grow despite best bodybuilding diet plan you may have. Best and only honest advice I can give you is that you immediately start using the advanced training method. One of great tools I use is Metabolic Growth Calculator which we provide to all our members for free. It is great time saver and great bodybuilding diet plan tool. Steel you should know the basics of proper nutrition in order to make sure you are consuming enough calories to facilitate your muscles to grow. I do recommend 20 - 22 calories per pound of bodyweight. So if you weigh 167lbs you will need to get (167 x 22 in winter or x 20 calories in summer period). So in winter it will make 3674 calories each day. That is essential for your bodybuilding diet plan.
Now remember, as you do gain more muscle mass you need to increase your caloric intake. Let's say after 2 weeks you weigh 170. Since it is winter you caloric intake must be 3740 calories. 170 x 20 = 3740. I hope you are already convinced about bodybuilding diet plan and right protein importance for generating fast success. You need this with any muscle building exercises program. If you are NOTconvinced, here is what I can say - in order to put on lean muscle and add strength YOU NEED lots of high quality protein and best bodybuilding diet plan. No, you do not need expensive supplements and stuff, no! I refer to high quality protein in your diet. One more great bodybuilding diet plan bonus you can receive from me is Empowered Nutrition, 84 Day HEALTHY Meal Plans what is in fact best bodybuilding diet plan you can ever have. In that way, you will be completely prepared and you will advance fast.
Most important is to take care that half of your caloric intake comes from protein. Than 40% you should take from the complex carbohydrates and ONLY about 10% of your daily calorie will come from fat.
As you can see it is simple but powerful and proven formula for getting to effective bodybuilding diet plan with calculating your proper muscle mass building diet. You must learn the trick of keeping it this low.