The power foods used while on the Abs diet for men

Men often despair at the sight of the weight piling on, and want to regain the body they had in their soccer playing days. The biggest incentive for men to tackle their guts is the health issues, as the message about problems such as heart disease and diabetes associated with being overweight kicks in. Yet men really don’t like the idea of dieting in its traditional sense, with calorie counting and food deprivation a boring regime to follow. --> Diets which are marketed as building muscle whilst losing fat, and restoring fitness levels and improving abs, have more appeal than eating cottage cheese and salads. The Abs Diet by David Zinkzenko has a manly appeal as it concentrates on the potential to both lose fat and build muscle, and instead of talking about food deprivation it focuses on the 12 power foods which men should include in their diet. The power foods are high in protein, healthy, high in monounsaturated fats, and high fiber. It’s certainly a healthy choice to include these foods in any diet.
1. Oatmeal is the perfect breakfast food as it is high in fiber and reduces cholesterol. It is satisfying so hunger pangs don’t take over. Men often skip breakfast but oatmeal is a good breakfast choice and easy to prepare.
2. Whole grain bread and cereals help to prevent the body from storing fat and are recommended in favor of refined white carbs such as white bread and rice.
3. Low fat dairy products are essential for calcium which strengthens bones. Studies are also revealing that calcium helps to aid weight loss by binding with fat deposits in a similar way to fiber, thus preventing fat being stored in the body. Skimmed milk, and low fat cheese and yogurt are great choices.
4. The unhealthy egg myth is over, and they are once again a versatile healthy option, full of protein.
5.  Lean meats which are low in saturated fats, and fish which is high in omega 3 fatty acids, are recommended. Turkey, chicken and fish are healthier choices than red meats, and processed meats such as bacon and sausages should be avoided.
6. The Abs diet includes olive oil as one of the power foods, and it’s probably the most important addition when it comes to preventing heart disease. Well known for its high level of monounsaturated fats and oleic acid, it also helps to reduce fat builds up.
7. Berries are a great source of antioxidants, vitamins and fiber, and their health benefits are well documented.
8. Nuts are high in monounsaturated fats and protein, so help to fight against heart disease whilst having a far manlier image as a snack choice than chocolate bars.
9. Spinach and leafy greens are a natural power food, high in minerals, and no one can have missed the message about eating more vegetables in a healthy diet.
10. The high fiber, high protein and low fat benefits of legumes are recognized as being a great healthy addition to any diet.
11. The Abs diet recommends peanut butter as a quick source of protein and monounsaturated fats, which help to build muscle.
12. Finally those who want to see their muscles at their best are advised to include extra protein whey powder which can be added to food or taken as a shake. The Abs diet recommends it before exercising for optimum benefits. The 12 power foods on the Abs diet are all healthy choices which will assist in preventing heart disease and reduce fat levels. The muscles will need some physical work outs though and won’t suddenly appear just by eating the power foods.